Using the Activ5 device, you can exercise whether you’re at work, at home, or even while traveling.
Activ5 communicates with a mobile device via Bluetooth connection to give you short workouts you can perform even during a busy day. The device and the mobile app coaches you through 5-minute isometric exercises specially designed to boost your individual strength and fitness level.
Isometric workouts are short, low-impact, pressure-based exercises targeting isolated muscle groups to achieve effects similar to gym training. Studies show that 10 minutes of isometric exercises equate to 50 minutes of gym workout.
The app has over 100 workouts available, each divided into the muscle categories you want to improve. You can also track the results of your daily workout routine through the app.